How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, counseling is employed together with medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy which helps patients learn to manage their emotions and behavior and various other methods.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. It usually is short-term and focuses on quantifiable behaviors, such as improving sleep patterns or the reduction of panic attacks. It is also a common approach for treating many mental health issues, such as anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts and emotions. Suggested Studying can also include exposure therapy, which can help people overcome fears and phobias.